If the human body does not contain the essential level of minerals, vitamins or acids; it could lead to serious medical issues and illness. The continuous supplement of the vitamins and essential acids causes balanced immune system and health.

There are several advantages of the consumerism of the raw Japanese quail`s egg. The benefits of the quail`s egg cure are visible approximately within two weeks from the start, but obviously, permanent results can be expected only if the cure is continuous. The most health- effective way of consuming the quail`s egg is the consumerism of the raw egg, but it is also effective if it is boiled. The time of boiling has to be considered as the vitamins are inhibited after 15 minutes heat treating.

The benefits of the consumerism of the quail`s egg have positive impact on several different health issues, such as blood pressure problem, vascular lesion, anti- histamine effects, reducing inflammation and stomach-diseases. It also have positive impact on heart, liver, kidney, stomach and blood pressure. It decreases the high blood pressure, but also could eliminate stomach-ulcer, arteriosclerosis, diabetes, anemia, asthma, pulmonary diseases, headache and heart attack possibilities.

The dosage of the eggs is depends on the certain illness and the medical treatment.

For instance, the high blood pressure, indigestion, stomach ulcer and arteriosclerosis require 120 eggs, while diabetes, migraine headache, liver diseases, asthma, anemia, kidney diseases require 240 quail`s eggs.

The quail`s egg is also very helpful for children. It can inhibit acute respiratory infections, snuffles and flu. It is also recommended to use for prevention as it can help to the immune system to stay fresh and young.

The quail`s egg has physiological impact as well as it focused in the human body where needed, recovers the inadequacies that caused by the biology. Of course, the quail`s egg cure is not everything. It is also essential to keep the different changes of the lifestyle such as elimination of smoking, inhibit alcohol and caffeine – contained drinks as these are also part of the successful establishment of a balanced immune system.

Alongside with its benefits for the health, the quail`s egg also contains very high energy level with 2/3 unsaturated fatty acid and 1/3 saturated fatty acid. There are many advantages of the unsaturated fatty acids for the human body. The omega 3 and omega 6 are essential fatty acids, but unfortunately the human body is not able to produce these, thus it has to be allocated into the system by consumerism.

Another advantage of the quail`s egg is that it has a very long tenability. The fresh quail`s egg can be consumed for 90 days if stored in fridge and in-room temperature it can be consumed for 30 days.

The stored quail`s eggheads to be uninjured and clean with dry methods, like wiped with a dry cloth.

The ideal temperature to store the eggs are between 5°C and 8°C. The egg that is stored in room temperature can lose more freshness during one day than the egg, which is stored in the fridge for several days.

Like every type of eggs, the quail`s egg is the freshest in the first week, so it can be used for making soft boiled egg or poached egg.

The most common and well-know technique is to place the egg into water.If the egg goes to the bottom of the water it is very fresh, if it goes to the middle it is not so fresh and if it stays on the top of the water, it is quite old due to its large air pocket.

Another technique to check the freshness of the egg is to shake it. The fresh egg does have only a very small air pocket by the tubbier end, which is growing day by day. If we shake a very fresh egg by our ears we cannot hear anything, but if the egg is older we can hear a blunt voice.

The tenability of the egg has to be shown on the package of each item. It is not necessary to show the date when the bird gave the egg, but it is essential to show the tenability date.

The most practical way to store the fresh eggs is to place them into a plastic box, called egg box. The egg box has to be clean, without previous damaged eggs` liquids with ventilation holes. It is also important that the eggs in the box should be dry cleaned and store in a cool, dry place on a maximum of 12°C . It is better to keep them below 5°C.

If we want to keep the eggs for longer it has to be placed in the box wit theaces up (in this case the egg yolk goes to the bottom). If we want the egg yolk to be on the middle of the egg, we can place it upside down, but in this case the tenability of the egg is shorter.